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Holding space for reflection and meaningful change
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At Waking Up 2 Wellness, we help individuals, pairs, and teams pause, reflect, and move forward with clarity and confidence.
Through facilitation and coaching, we create space for thoughtful conversation, deeper understanding, and change that feels aligned and sustainable.
Tania Hogg is a coach dedicated to helping people - individuals, pairs, and teams — find clarity, connection, and confidence.
Through Waking Up 2 Wellness, she partners with people to navigate change with care, reflection, and presence.
Her work blends thoughtfulness with heart — supporting meaningful change through calm presence, deep listening, and reflective conversation.
Clarity for individuals. Connection for relationships. Confidence to move forward.
Team & Relationship Systems Coaching
For groups and teams who want to work better by relating better - strengthening trust, collaboration, and honest respectful conversation through relational and systems-informed coaching.
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Personal and Couples/Relationship Coaching
Build stronger connections — with yourself and with others.
Develop self-awareness, emotional intelligence, and communication through reflective coaching conversations that support the relationships and future you want.
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